Francis Lam健身教練團隊

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【手臂練不壯？】先學懂這個健身動作 | 滑輪三頭肌下壓 | 手臂健身教學 | 私人健身教練 Francis Lam | 私人健身中心 High Fitness

【手臂練不壯？】先學懂這個健身動作 | 滑輪三頭肌下壓 | 手臂健身教學 | 私人健身教練 Francis Lam | 私人健身中心 High Fitness 相信滑輪機三頭肌下壓是訓練三頭肌最受歡...

2018-09-05 20:34:38 有 6,496 人看過有 110 人說讚

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【練出厚實上胸】上胸啞鈴飛鳥︳練胸必學健身動作︳胸肌健身教學︳健身入門︳私人健身教練 Francis Lam︳私人健身中心 Fitness System

「上胸」好單薄點算好？厚實上胸必練健身動作?? 不少初學者都會專注了「平胸」訓練或是覺得上胸很難感受到發力，過了一陣子就會發現上胸比較薄弱? 今次一齊來專注上胸訓練啦???參考一下這個上胸...

2018-09-03 23:47:06 有 22,998 人看過有 249 人說讚

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【在家練腹系列】六招輕鬆趕走腰間贅肉 |消脂減腩 |健身教學 |私人健身教練 Francis Lam |私人健身中心 High Fitness

「六招輕鬆趕走腰間贅肉」在家練腹系列 ✅只須20分鐘 ✅無須器械 ✅消脂減腩 ✅男女適合 #拍得好請讚好#俾Like是動力 #有用請Share ??FOLLOW ME?? Youtube▶️ h...

2018-08-31 14:58:58 有 3,767 人看過有 95 人說讚

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【健身室練胸系列】仰臥啞鈴推舉| 輕鬆練出厚實胸肌 | 胸肌健身教學 | 私人健身教練 Francis Lam | 私人健身中心High Fitness

【健身室練胸系列】仰臥啞鈴推舉 Flat Bench Dumbbell Chest Press 練胸練到手酸？胸肌推極都無feel? 覺得free weight 既動作好難做？唔洗擔心?若果...

2018-08-30 16:42:04 有 4,167 人看過有 83 人說讚

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【手臂怎麼操不大？】健身教練推薦你4個肱二頭肌動作 | 大手臂必練 | 肱二頭肌健身教學 | 私人健身教練 Francis Lam | 私人健身中心 High Fitness

【手臀怎麼操不大?】教練推薦你4個二頭肌訓練動作觀看影片前先給健身初學者幾個簡單提示： 1. 除了熱身組外，選擇適當的重量，大約8-12RM 2. 彎舉時身體盡不要過度晃動，用慣性借力 3....

2018-08-29 01:09:00 有 16,479 人看過有 295 人說讚

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【在家練背無難度】拉力帶背肌訓練流程| 在家健身教學|私人健身教練Francis Lam|私人健身中心High Fitness

覺得屋企練背好困難? 一條拉力帶幫到您今次四個背肌健身動作會用拉力帶 (Resistance Band)進行, 簡單易學, 而且強度也不小喔 ! 一齊來試試吧！ #拍得好請讚好#俾Like是動力...

2018-08-21 13:09:39 有 27,059 人看過有 309 人說讚

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【健身教學】寬厚背肌訓練︳5 個動作全面訓練背肌︳私人健身教練 Francis Lam︳私人健身中心 Fitness System

【健身教學】寬厚背肌訓練︳5 個動作全面訓練背肌覺得背肌很難練, 很難感覺到? 今次是我其中一個常做的背肌訓練流程, 適合健身初學及中階訓練人士, 包括5個動作, 可以全面訓練背闊肌, 中背, ...

2018-08-17 16:59:16 有 34,386 人看過有 573 人說讚

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【健身室粗壯手臂訓練】肱三頭肌︳健身教學︱私人健身教練Francis Lam︳私人健身中心High Fitness

覺得手臂不夠壯？獨立抽一次訓練來鍛練三頭肌吧?? 不少人為了節省時間都會把手臂訓練排於大肌肉後，以及至訓練量及強度都犧牲了。若果想有粗壯手臂，試試抽一天來獨立練手臂，會更集中，強度更高❗️ ...

2018-08-12 13:02:23 有 8,967 人看過有 162 人說讚

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【三角肌訓練系列】史密斯肩上推舉Smith Shoulder Press | 健身增肌教學 | 私健身教練Francis Lam | 私人健身中心 High Fitness

#拍得好請讚好#俾Like是動力 #有用請Share ??FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF...

2018-08-02 13:47:48 有 2,591 人看過有 35 人說讚

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【史密斯深蹲3步曲】Smith Squat 強化下身必練動作 | 適合健身初學者 | 腿部健身教學 | 私人健身教練Francis Lam | 私人健身中心 High Fitness

史密斯深蹲3步曲 3 Versions of Smith Squat 史密斯深蹲相比起一般深蹲的穩定性更高更易控制，特別適合健身初學者嘗試。而且更可調整不同變化，配合不同訓練目標。今次會教授3個...

2018-07-22 14:49:16 有 30,414 人看過有 282 人說讚